Experience the Healing and Calming Effects of Sitting and Standing Meditation
DVD5 | PAL 4:3 (720x576) VBR | MPEG2 ~6467 kbps | English: AC3, 192 kb/s (2 ch) | 01:29:30 | 4.04 GB
On this DVD, you will experience various meditation methods of relaxing the mind and body and making peace with yourself. You will also learn to develop concentration, expand your awareness and know your mental and emotional states. You will discover how to restore balance and build internal power. By understanding the principles of good posture, you can improve structural strength and whole body coordination. Knowing the Gate of Life meridian point will help you to hold your lower back correctly without being too soft or tense, thus reducing the risk of injury.